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Physical training workshops

Learn how to deliver physical training sessions, gaining an understanding of the skills and techniques used to develop a climber's physical abilities through physical training.

There are currently two workshops, the first giving a basic level of knowledge of human biology and physiology, and an introduction to the theory of training. The second is a two-day workshop going into more detail for personalised climbing-specific coaching. There is also a third workshop on sport-specific strength and power training in development.

The workshops are ideal for anyone working with children or adults who have already reached a stage of understanding and practicing good climbing techniques, including full-time coaches and climbing wall staff, particularly those coaching junior squads, parents or club members. 

The first workshop would also help individual climbers who are just investigating how to train more efficiently. The more advanced workshop would be useful for coaches who are working with private clients who are training at an advanced level requiring personal physical screening and training plans.

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