Training for the Hills in Perimenopause, Menopause and Beyond

Join Dr Keri Wallace, founder of Girls on Hills and UNPAUSE Coaching, for an informative webinar and Q&A exploring how women can train effectively through peri/menopause and beyond. Drawing on her expertise in supporting active women through this challenging transition, Dr Wallace will share practical, evidence-informed advice on adapting training, managing common symptoms, optimising recovery and maintaining performance and confidence at every stage. 

Whether you're a hillwalker, runner, climber or skier, you'll come away with actionable tips to help you thrive as you navigate the menopause transition. 

This informative webinar is for all women, including those in their mid-30s and beyond. It will help you understand what to expect, explore current best practice, and gain knowledge that every woman should have.

Booking Details 

  • Date: Wednesday 9 September 2026
  • Time: 7pm - 9pm 
  • How to attend: This will be an online Zoom workshop. You will receive an email from us containing a Zoom link a few days ahead of the event
  • Cost: £10 for non-members of Mountaineering Scotland, £6 for members of Mountaineering Scotland (please note your membership must still be valid when the course takes place)

Please Note: Non-members will be required to create a free profile on our members portal JustGo to register.

Cancellation policy: Cancellations less than 7 days before the talk date are non-refundable.

Book here 

Keri Wallace

Dr Keri Wallace

Keri Wallace is a hill runner, Mountain Leader, qualified Rock Climbing Instructor (RCI), and a UESCA-certified running coach. She combines extensive practical experience with a strong scientific background, holding a PhD in neurobiology with a focus on proprioception. Keri is also the author of two guidebooks, Running Challenges and Ben Nevis Mountain Walks.

Alongside her professional work, Keri is a mum to two girls and is most often found spinning plates—both figuratively and literally—on the hills around Glencoe. From here, she runs her women’s trail running company, Girls on Hills, inspiring and supporting women to explore the mountains with confidence.

Photo credit: Gareth Easton

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