Having the right clothing and equipment can quite literally be a life saver if conditions are really bad, but even in less extreme weather it can mean the difference between having an enjoyable or a miserable day out in the hills.
Below is a list of essential items of clothing and equipment for summer hill walking in the Scottish hills.
Remember that proper clothing and equipment is essential: conditions in the hills may change rapidly and can be considerably more challenging than at the roadside.
More about hill walking in Scotland:
Some outdoor clothes and kit uses magnetic closures as an alternative to Velcro, zips or poppers. However these magnets can and do deflect compass needles, leading to potentially serious errors in navigation. This problem is particularly bad where magnets are incorporated into gloves, but jacket fasteners and magnets on rucksacks to secure hydration tubes have also caused problems. Compasses stored next to such items are also prone to suffering reversed polarity.
Mountaineering Scotland advice is to be aware of this problem and not to buy clothes or equipment which features non-essential magnets.
Glenmore Lodge instructor Derek Bain goes through what goes in your rucksack for a day on the hill - and where it goes too.