Tuesday 25th February 2025, 9:00am
Adapted from a Scottish Mountaineer article originally published in the 98th edition, written by Kirsty Pallas, Mountain Safety Adviser.
Ramadan is one of the most significant months in the Islamic calendar, but what does it have to do with hillwalking? As we continue to see a wonderful increase of people in the hills from underrepresented communities—including Black, Asian, and other minority ethnicities—it’s important to consider how cultural and religious practices might intersect with outdoor activities like hiking. Let’s start with a brief introduction to Ramadan.
Ramadan is the ninth month in the Islamic calendar, which is based on lunar cycles, meaning the dates shift slightly each year. In 2025, Ramadan will run from 28th February to 30th March. During this time, most Muslim adults fast between dawn and dusk, with exceptions for those who are elderly, pregnant, menstruating, ill, or travelling.
The fast includes abstaining from food, water, and other drinks. Muslims eat a pre-dawn meal, Suhoor, followed by fasting until the evening meal after dusk, Iftaar. Over midsummer in the UK, fasting hours can stretch to 18-20 hours, but this year’s Ramadan falls closer to spring, with daylight hours being comparatively shorter.
Fasting is only one part of Ramadan. The month emphasises charity, self-reflection, mindfulness, and spirituality. It’s a time to strengthen one’s connection to God, focus on personal growth, and engage in acts of kindness. Ramadan concludes with Eid al-Fitr, a big celebration involving family gatherings, food, and charitable donations.
Boots & Beards Community
Even if you don’t observe Ramadan yourself, there are ways to support Muslim friends, colleagues, and fellow hillwalkers:
If you are partaking in Ramadan this year, find some advice on how to look after yourself throughout the month and keep safe while active if you choose from some members of the outdoor Muslim community in this Scottish Mountaineer article.
During Ramadan this year, we encourage hillwalkers and outdoor enthusiasts to embrace inclusivity, support friends and fellow hikers observing the month, and learn more about the rich cultural diversity that enhances our outdoor community. By fostering understanding and respect, we can all share the joy of the hills together.
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