Top tips for hiking in hot weather

Hillwalking in Scotland doesn't usually make you think about making adjustments for high temperatures, but with record breaking weather the last few months, it's important to understand how this effects us on our adventures. 

Our Senior Mountain Safety Adviser, Ross Cadie, caught up with Mountain Rescue colleague, Dr Naomi Dodds, to discuss what happens to our bodies when exercising in the heat, risk factors to consider, and top tips for staying safe.

Watch the video on YouTube.